Track mood, sleep, water, habits, and symptoms in one calm, private place.
Log a quick daily check-in, review your recent history, and notice simple trends over time — without complexity or noise. Open it, tap through, and you're done.
Available now on iPhone
What's inside
Built around a simple daily ritual that takes under two minutes.
Log how you feel in seconds. Mood, sleep, water, movement — all in one quick pass.
Track routines, triggers, and how your body responds. Notice what helps and what doesn't.
See simple patterns in mood, sleep, movement, and more — without overwhelming dashboards.
Built to be fast, calm, and easy to use every day. Your data stays on your device.
How it works
Two core views. Your day at a glance, and a quick way to log it.
Your dashboard shows today's summary, recent habits, and a snapshot of the last 7 days — all in one scroll.
A simple form you fill out once a day. Tap through your mood, sleep quality, water, and habits. Done in seconds.